HELLO AND WELCOME TO

CrossFit LUTON

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort.

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EXPERIENCED AT CROSSFIT?

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AVAILABLE CLASSES

Beginners Course

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CrossFit

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Conditioning

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Bootcamp

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Strength

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Gymnastics

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Olympic Weightlifting

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NUTRITION ASSESSMENT

1 HR £30 / PACKAGE of 10 FOR £250

WHAT THEY SAY

Natasha is a fantastic coach, she is very knowledgeable, enthusiastic and supportive. In a one hour session Natasha improved my clean technique 100% and provided me with drills and video footage to review and use in the future. I would thoroughly recommend Natasha to anyone

Carlos Fandango

Are you curious as to what an amazing coach looks like? Do not look any further as Tash is the full embodiment of everything that one looks for for a coach and she is amazing at that. Sessions with Tash are never dull and she does work you hard working on both your weaknesses and strengths to get all those gainz.
One of the things I like about her is that she drills the basic movements/techniques in you.
Her class/sessions have always been the highlight of my week and always looked forward to it.

Kathleen Talbott

Tash is the dream coach and teacher; she gives amazing tips and suggestions on how you can improve as an athlete, whilst always picking you up with positive encouragement! Her knowledge is top notch and she’s also a total inspiration in her own training. She’s a dream to know and get to workout in the gym with.

Hannah Fergerson

Training with Tash is just brilliant and it’s fun too. Don’t get me wrong, she works you hard but the improvements and confidence she instils pays real dividends. I’ve already improved in gymnastic moves and lifted heavier weights thanks to her. She’s incredibly generous with her knowledge and I’d recommend her completely but hopefully not so much that I can’t get any time in her
schedule !

Chrissie Parker

Just a few sessions with Tash will make you sure about your decision to choose her as your PT. Tash is a passionate and demanding coach who assists athletes in developing to their full potential. Her voice during the workouts gives me the encouragement and the inspiration to reach my maximum performance. Also, with her knowledge and dedication is a matter of time to improve your weaknesses and makes you a better athlete. She's top on the subject and I would recommend Tash to anyone.

Yiannis Christou