If you are new to CrossFit, learning new skills and movements, or a competitive member looking to optimise performance, then you should be looking to maximise your recovery. CrossFit is such an effective training method as it places great demands on your body compared to other activities, and so looking after your body is essential for longevity and to allow you to optimise your training and performance.

Regular sports massage as part of your recovery routine can benefit you in a number of ways, as well as the psychological benefits of relaxation and stress alleviation, sports massage will lead to faster muscle repair times and improved muscle function,making you more efficient in recovering, therefore allowing you to train harder, more frequently and thus improving overall performance.