Luton’s Official CrossFit & HYROX Training Club
Coach-led group training for everyone:
from complete beginners to competitive athletes.
- 8+ years serving the Luton community
- 88+ five-star reviews
- Official CrossFit Affiliate
- Home of CrossFit Games athlete Sandra Goodman, as well as multiple semi-finals and quarter finals athletes
Why CrossFit Luton?
We are Luton and Dunstable’s only official CrossFit Affiliate and HYROX training club, with over eight years experience helping people become stronger, fitter and more confident.
Every session is led by a qualified, experienced coach, not somebody simply starting a timer and shouting encouragement. Our team includes CrossFit, strength and conditioning, personal training, Olympic Weightlifting and Gymnastics coaches alongside athletes who have made it all the way to the CrossFit Games.
With structured programming across CrossFit, Hyrox, Olympic Weightlifting and Gymnastics, there is always something new to learn and a challenge to work towards. Everything can be adapted to your ability, whether you’re walking into the gym for the first time or training to compete.
Most importantly you will become a part of a supportive community that notices when you are there, misses you when you are not and genuinely wants to see you succeed.
We are more than a gym, we help ordinary people discover what they are truly capable of.
Real Members. Real Progress
From first-ever CrossFit classes to international competition, our members train side by side. Whatever your starting point, our coaches meet you where you are and help you progress.
Our coaching team has coached an athlete to the CrossFit Games, alongside multiple athletes qualifying for CrossFit Age Group and Individual Semifinals.
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Never trained before? Start Strong
Testimonials
Book your free session, Meet a coach, Train at your level
What we offer
Coach-led strength and conditioning that combines weightlifting, gymnastics, cardio and functional movement. Every workout is different, everything can be adapted and you’ll build fitness that carries into everyday life.
Race-specific strength and conditioning at Luton’s only official Hyrox training club. Improve your running, endurance and movement efficiency with qualified Hyrox coaches and get priority access to race tickets. Beginners and non-racers are also welcome to use these sessions to improve their cardiovascular goals.
Develop your snatch and clean & jerk with experienced, qualified weightlifting coaches. Improve your technique, strength, speed and confidence, whether you are a complete beginner or competitive lifter.
Individual coaching designed entirely around you. Whether you want to build strength, learn new skills, prepare for a competition or return to training after injury, we will create a plan that targets your specific goals.
Ages 7-13. Fun, fully coached sessions that help children develop strength, fitness, co-ordination and confidence. They’ll learn new skills, work as a team and build positive habits that can last a lifetime.
Dedicated time to practice skills or catch up on a session you have missed. Train independently in a supportive, fully equipped space alongside the CFLTN community.
Timetable
View our classes and events and book a class online today.
Frequently asked Questions
A review is often the first step businesses take with us, so it’s natural to want to know how it works. Here are the questions we’re asked most, to help you decide with confidence.
Do I need to be fit before I start CrossFit or HYROX training?
Absolutely not. You don’t get fit to start — you start at CFLTN to get fitter. Every workout can be adapted to your current fitness, experience and ability. Beginners train alongside experienced members, with our coaches adjusting movements, weights and intensity where needed.
I’ve never done CrossFit or HYROX before. Can I still join?
Yes. Most people aren’t experienced when they first walk through our doors. You can try a free class, take advantage of our two weeks unlimited for £20, or choose our Start Strong programme if you’d prefer some one-to-one coaching before joining classes.
What is Start Strong?
Start Strong is our beginner programme consisting of three 1-to-1 coaching sessions. It’s ideal if you’re nervous about starting, completely new to training or would simply prefer to learn the fundamentals privately before joining a group class.
What should I wear?
Anything comfortable that you can move and exercise in. Normal gym clothes and trainers are absolutely fine — you don’t need specialist CrossFit kit to get started.
Is CrossFit and HYROX suitable for all ages and fitness levels?
Yes. CrossFit and HYROX are infinitely scalable, meaning we can adjust movements, weights, repetitions and intensity to suit the individual. Our members range from complete beginners through to competitive athletes.
What if I can’t do pull-ups, lift heavy weights or do the movements I see online?
That’s completely normal. You aren’t expected to arrive knowing how to do everything. Our coaches teach progressions and provide alternatives so everyone can train safely and work towards more advanced movements over time.
Do you offer HYROX training?
Yes. We are an official HYROX Training Club with dedicated HYROX sessions and HYROX coaches, alongside our CrossFit programme. Members also benefit from things such as priority ticket access when available.
Can I try a class before joining?
Yes. We offer a free trial class so you can meet the coaches, experience the gym and see what training with us is actually like.
How much is membership?
We offer several membership options depending on how often you want to train, starting from £85 per month. Full pricing and membership options are available on our Memberships page. You can also drop in to single classes through TeamUp.
Can I just do HYROX or do I have to do CrossFit?
You can attend HYROX sessions, CrossFit classes, or combine the two depending on your membership and goals. Our coaches can help you decide what will work best for you.
Is there a community/social side?
Very much so. The community is a huge part of CrossFit Luton. Alongside classes we run competitions, GymSync events, workshops, social events, our Christmas party and other activities throughout the year.
Why CrossFit Luton?
Expert coaching. Proven results. A community that knows your name.
CrossFit Luton has been coaching the local community for over eight years. We’re an official CrossFit Affiliate and Luton’s official HYROX Training Club, combining expert coaching, structured programming and a genuinely supportive community.
Whether you’ve never stepped inside a gym before or you’re chasing your next competition, you’ll receive the same thing: proper coaching, individual attention and a training environment designed to help you progress.