WHAT TO EAT
OUR PHILOSOPHY
What is your goal? Weight-loss? Muscle gain? Performance? Health?
With so much information out there we know nutrition can be daughnting, but it doesn’t have to be!
As a MNU certified nutritionist with a degree in Human Biology, I’m here to help you reach your goals with a science based approach you can trust.
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I’m sure you’ve all heard that nutrition is the foundation for performance. In fact, nutrition is the base of the pyramid Crossfit founder Greg Glassman created, with met-cons, gymnastics, weight lifting and sport all being supported by it. What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.
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